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MaineHealth Diabetes Prevention

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Diabetes Prevention Program Online

Calendar Next available session starts Jun 18, 2024 at 9 am, runs for 52 weeks
2 additional sessions through Jun 20, 2024

The National Diabetes Prevention Program will help you: 

  • Learn how to eat better and be active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets weekly for 6 months, then 1-2 times a month for the rest of the year. A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. 

To qualify for this program, you must:

  • Be 18 years old or older
  • Be carrying extra weight
  • Have prediabetes or be "at risk" for developing type 2 diabetes
  • Not have type 2 diabetes*
  • Not be pregnant
  • Live in Maine or New Hampshire

Click here to see if you may be at risk for type 2 diabetes.

*If you have already been diagnosed with type 2 diabetes, the Living Well with Diabetes Self-Managment Program at MaineHealth may provide the support and guidance you need to live a healthy lifestyle.

For more information, please contact or call (207) 661-7294.

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