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MaineHealth Diabetes Prevention

Diabetes Prevention Program Online

Free

The National Diabetes Prevention Program will help you: 

  • Learn how to eat better and be active
  • Develop skills to make healthier choices
  • Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets weekly for 6 months, then 1-2 times a month for the rest of the year. A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week. 

To qualify for this program, you must:

  • Be 18 years old or older
  • Be carrying extra weight
  • Have prediabetes or be "at risk" for developing type 2 diabetes
  • Not have type 2 diabetes
  • Not be pregnant
  • Live in Maine or New Hampshire

Click here to see if you may be at risk for type 2 diabetes.

For more information, please contact prevention@mainehealth.org or call (207) 661-7294.

  • Wednesdays, 8:30 am: Feb 22nd, 2023
    Wed for 52 weeks from 8:30 - 9:30 am
    Add to Wait List
    Class is full
  • Thursdays, 5:30 pm: Mar 2nd, 2023
    Thu for 52 weeks from 5:30 - 6:30 pm

    Will run

    Register

    only 3 seats left





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